Recently a client asked me to introduce him to meditation. After I explained the basic ins-and-outs of it, he asked, “So it provides relief? That’s why people do it?” I chuckled at this question, as it was trying to apply a goal-oriented mindset to something that inherently is a process. A Completely Different Approach In […]
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Common Meditation Myths: What are the Benefits of Meditation?
This is the final part of a 3-part series on common meditation myths. The first part discussed the myths about What is Meditation and the second looked at myths about How to Meditate. It seems like everyone is enamored with meditation. Every day articles come out touting new benefits, new uses, and new scientific discoveries […]
A Beginner’s Guide To The Science of Meditation
Is meditation a science or is it an art? Is it both? These are questions that have occupied the great masters and practitioners of the East for eons. But in this short guide to the science of meditation, we explore how meditation has started to captivate the great minds of Western science. In the last […]
A Beginner’s Guide To Meditation & Healing
There are different kinds of pain. There’s emotional and physical pain. There’s chronic and acute varieties of each. And although many great souls have pointed out how pain is a great teacher, it still hurts. No one likes pain. And that makes sense. Pain is almost always related to a deeper cause. It’s our physical […]
OM038: Harvard’s Guide To Tai Chi (Moving Meditation)
What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these claims and more. Of course, Tai Chi masters have known this […]