Part 1: The Problem Free Meditation System
In this entertaining video, meditation teacher Jeff Carreira tells the story of how he started his own meditation practice. And he describes how that eventually led him to teach meditation and develop the Problem Free Meditation System.
In the video Jeff addresses an important question about meditation. How do you know if you’re making progress?
Jeff also gives you a short lesson in how to practice the simple technique at the heart of the Problem Free Meditation System. In particular, I think you’re going to love his 5 second guided meditation exercise.
We’d love to know what you think, so please share your insights and reflections in the comments section below. Enjoy!
Part 2: The Problem Free Meditation System
In this second installment from meditation teacher Jeff Carreira, we go to the next level and explore two key questions for every new or seasoned meditator.
1. What is meditation?
2. How do you quiet your mind?
I think you’re really going to enjoy this, and I’d love to hear your response to Jeff’s ideas.
Please share your thoughts in the comments section below the video. Enjoy!
Part 3: The Problem Free Meditation System
In our last video in this series on the Problem Free Meditation System, meditation teacher Jeff Carreira answered two popular questions from our recent survey: “What Is Meditation?” and “How Do You Quiet Your Mind?”
Today, Jeff addresses another important question that many of you asked us: How do you apply meditation in your daily life?
I think you’re really going to love what Jeff has to say about how you translate your meditation experiences into the rest of your life.
I’d love to know what you think.
If you are moved to share your thoughts with everyone, just leave a comment or question and we’ll respond today. Enjoy!