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May 19 2023

Anger

anger

Last month my life got temporarily turned upside down. My wife’s father is 89 and has late stage kidney disease. He’s very much in the twilight of his time here on Earth. And one morning we woke up to a text letting us know they found him unresponsive and took him to the hospital. He […]

Written by Morgan Dix · Categorized: Uncategorized

Feb 14 2023

How Hard Should You Try In Meditation?

Should you make lots of effort in your meditation practice? Or is that counterproductive in a practice that’s really all about letting go? It’s a great question. And the answer isn’t so obvious. But if you’re serious about making progress on the path of meditation, it’s a question you can’t ignore. Why? Because you need […]

Written by Morgan Dix · Categorized: Uncategorized

Feb 10 2023

How Meditation Builds Your Metacognitive Intelligence

meditation metacognitive intelligence

There are a lot of understated superpowers that come with learning meditation. But there’s one that most people just don’t know about. And no, I’m not talking about yogic powers like walking through walls or flying over mountain tops or even dissolving your body into rainbow light when you leave this world for good.  I’m […]

Written by Morgan Dix · Categorized: Uncategorized

Jan 23 2023

Body Scan Guided Meditation (New)

body scan guided meditation

During the recent 10-Day Meditation Challenge, we took a tour through several different meditation techniques. And I want to share one of the best of those with you – the body scan meditation. During the first five days, we dove into basic mindfulness meditation. That’s one of the most popular meditation techniques available. It’s also […]

Written by Morgan Dix · Categorized: Uncategorized

Jan 12 2023

How To Relate To Challenging Thoughts & Emotions?

We’re nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios from the Challenge. In these two excerpts, I answer some excellent questions from the participants. For context, we’ve spent the last four days learning and practicing basic mindfulness meditation. And the instructions for that practice […]

Written by Morgan Dix · Categorized: Uncategorized

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