Part 1: The Art of Conscious Contentment I teach a form of meditation that I call The Art of Conscious Contentment and that practice offers a powerful path to spiritual awakening. In this essay you’ll see how practicing meditation in this way leads you through three miraculous insights into an open, receptive, and expansive state […]
Shattering Paradigms: Expanding Beyond What We Believe is Possible
When we are navigating transitional thresholds and expanding beyond our perceived doorway of what is possible, it is normal for our deepest fears and core wounds to surface. As we begin to move beyond the old paradigm of our conditioning, it is natural to contract and reach back towards what was known and familiar. In […]
Self-Regulation for the Modern Day Mystic
In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably received a particular roadmap for success. If you worked really hard, got into a good college, and found a good job that paid you well with benefits, you […]
Bulletproof Meditation Tips — One Powerful Path to Inner Peace
Bulletproof Meditation Tips Meditation is all about finding a source of awareness and peace within. If you’ve tried meditation before, I’m sure you’ve experienced this for yourself. When we meditate, worries, to-do lists, and the relentless push of time all fade into the background. What emerges is a calm and quiet sense of positivity and […]
What's the Difference Between Daydreaming and Meditating?
What is the difference between daydreaming and meditating? Many beginner meditators may ask this question. It seems logical that sitting quietly and letting your mind wander would be a way of going inward, but you should pay attention to your intentions. See this article by Sri Sri Ravi Shankar of IBN Live about demystifying the […]