What’s Your New Year’s Resolution? New Years is a great time for reflecting on what’s most important, setting our intentions for the year to come, and embracing change. Today, I invite you to share your top New Year’s resolutions, and I will share mine. 2013 has been a crazy year for me full of major […]
What Should I Do After Meditation?
Updated February 7, 2014. What should I do after I meditate? Some people may experience moodiness or headaches after meditating–a result of coming out of their state too quickly. Proper technique is necessary to meditate effectively, but you must also end your session using a technique. It’s possible to ruin a perfectly good meditation by hurrying […]