Deepak Chopra Meditation is one of the more popular guided meditations that people ask us about and search for on the web. We did a little research and pulled together some of our favorite guided meditations from Dr. Deepak Chopra, with a short summary and some reflections on each. One thing to note starting out, […]
Mindfulness Techniques: 5 Reasons You Should Try Mindful Exercise
I have two anchors for my soul and sanity each day, and they are meditation and exercise. Every morning before I go to work I turn down the noise in my head on the meditation cushion and tune up my body at the gym. Until recently, I never thought much about the relationship between these […]
10 Reasons to Meditate with Other People
When I started meditating almost twenty years ago, it was very much a solo affair. In the quiet, pre-dawn hours, I would get up and light a candle in the darkness and sit there practicing, trying to hold my attention on the flickering flame without getting distracted or falling asleep. I loved meditating, and I […]
How Do You Meditate: An Introduction to Free Awareness
Recently I was deep in meditation practice, letting go of everything that passed across the screen of my consciousness. There were all sorts of very interesting things emerging in the fertile field of my awareness, but because I was meditating, I had resolved to let it all go. How Do You Meditate I practice a […]
Meditation For Health & Vitality
What is the real source of health? Is it the food we eat and the amount of sleep and exercise we get? Of course, but is there more to it? A Free Guided Meditation In this powerful and free guided meditation, meditation teacher and health expert Katherine Miller answers that question by taking you on […]