Do you believe in transformation? It’s kind of a funny word when it comes to people. Caterpillars and butterflies are one thing, but how does it apply to us? Meditation and Transformation It’s simpler than you might think, and I want to demystify it for you. I also want to help you understand the mysterious […]
Who Am I? The Key to Discovering Your Deepest Sense of Self
You’ve probably heard about the common benefits of meditation, like gaining clarity, reducing stress, or calming an agitated mind. But throughout history, spiritual practitioners, both East and West, have also practiced meditation for another reason: awakening to one’s deepest sense of self. Your Deepest Sense of Self You don’t have to be a yogi tucked […]
Wishes Fulfilled: Mastering the Art of Manifestation
During his lifetime, Wayne W. Dyer, Ph.D., a renowned speaker and author in the field of self-development, cured himself of leukemia through proper thinking and meditation. Dyer first published Your Erroneous Zones in 1990. It was one of the all-time best sellers with over six million copies in print. He authored over 30 books, created numerous […]
What Should I Do After Meditation?
Updated February 7, 2014. What should I do after I meditate? Some people may experience moodiness or headaches after meditating–a result of coming out of their state too quickly. Proper technique is necessary to meditate effectively, but you must also end your session using a technique. It’s possible to ruin a perfectly good meditation by hurrying […]
Ten Tips for Setting Up a Meditation Practice
One of the greatest challenges of learning meditation is making it a regular part of your everyday life. And the greatest benefits come once you’ve done that. So, try these tips for setting up a meditation practice, brought to you by your friends at Wildmind Buddhist Meditation: 1. Get some instruction You can learn the […]