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Sep 10 2017

Meditation Made Easy

meditation lotus flower

Can you learn to do nothing at all? In my work I really try to make meditation as easy as possible for everyone. That is not because I lack appreciation for the profound depth and profundity of this practice – in fact quite the opposite. I realize that true meditation means simply resting in the […]

Written by Jeff Carreira · Categorized: Lifestyle, Spirituality · Tagged: benefits of meditation, how to meditate, meditation, meditation for beginners, Meditation Made Easy, Meditation means doing nothing, meditation techniques, mindfulness

Jun 25 2017

The Journey of Meditation

The Journey of Meditation

Meditation is a practice. Nobody can meditate perfectly. In our world of instant gratification, we are conditioned to look for immediate results. If the results don’t show up immediately, then it’s easy to decide that it’s not worth it. However, meditation is the antithesis (and also the remedy) to this approach. Sunshine and Roses It […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, how to meditate properly, meditation, meditation for beginners, Mindfulness Meditation

Apr 23 2017

Too Busy to Meditate? Tips to Make Time (Part 2)

Too Busy to Meditate? Tips to Make Time (Part 2)

In my last article I shared ways to reconsider what it means to say you are too “busy” when it comes to making room in your life for practices like meditation. For many people the thought of adding a beautiful, spacious meditation into their day seems like a great idea, but most have no idea how […]

Written by Erin Aquin · Categorized: Beginner, Habits, Lifestyle · Tagged: benefits of meditation, how to meditate, Making time for meditation, meditation, meditation for beginners

Apr 09 2017

The Beginner’s Guide to Sitting for Meditation

The Beginner’s Guide to Sitting for Meditation

When I started meditating, I thought that meditating was a magic activity. If I could do it right, I thought it would connect me with the Great Mystery, reveal my true nature, develop wisdom, and give me inner peace. All I had to do was was follow its inscrutable rules and mysterious instructions. I would […]

Written by Julia Rymut · Categorized: Beginner · Tagged: benefits of meditation, how to meditate, how to meditate properly, How to Sit for Meditation, meditation, meditation for beginners, meditation techniques

Mar 15 2017

Too Busy For Meditation? Part 1

As someone interested in meditation, you have no doubt heard about the myriad of benefits to be gained from making this path a regular part of your life. You already know about the positive effects on everything from brain health, to your relationships and how many elite athletes and successful business people attribute their success […]

Written by Erin Aquin · Categorized: Beginner, Benefits of Meditation, Habits, Lifestyle · Tagged: benefits of meditation, busy-ness, how to meditate, meditation for beginners, mindfulness, Re-Thinking Busy

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