Can you learn to do nothing at all? In my work I really try to make meditation as easy as possible for everyone. That is not because I lack appreciation for the profound depth and profundity of this practice – in fact quite the opposite. I realize that true meditation means simply resting in the […]
The Journey of Meditation
Meditation is a practice. Nobody can meditate perfectly. In our world of instant gratification, we are conditioned to look for immediate results. If the results don’t show up immediately, then it’s easy to decide that it’s not worth it. However, meditation is the antithesis (and also the remedy) to this approach. Sunshine and Roses It […]
Too Busy to Meditate? Tips to Make Time (Part 2)
In my last article I shared ways to reconsider what it means to say you are too “busy” when it comes to making room in your life for practices like meditation. For many people the thought of adding a beautiful, spacious meditation into their day seems like a great idea, but most have no idea how […]
The Beginner’s Guide to Sitting for Meditation
When I started meditating, I thought that meditating was a magic activity. If I could do it right, I thought it would connect me with the Great Mystery, reveal my true nature, develop wisdom, and give me inner peace. All I had to do was was follow its inscrutable rules and mysterious instructions. I would […]
Too Busy For Meditation? Part 1
As someone interested in meditation, you have no doubt heard about the myriad of benefits to be gained from making this path a regular part of your life. You already know about the positive effects on everything from brain health, to your relationships and how many elite athletes and successful business people attribute their success […]