About Meditation

Online Guide for the Modern Meditator

  • Courses
  • About
  • Podcast
  • Articles
  • Dashboard

Apr 08 2018

How Stable Is Your Confidence? Exploring Running, Money, and Stillness

Running, Money, & Stillness

I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual practice for 15 years. Typically, these three areas act as a virtuous circle in my life; my activity in one area will energize and inspire novelty in the others, which then reciprocate. But […]

Written by Kenzo An · Categorized: Benefits of Meditation · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness, running, spiritual practice

Apr 01 2018

Distractions, Distractions Everywhere!

Distractions, Distractions Everywhere!

I run a meditation group at my office twice a week. Not too long ago, someone lamented after a session, “I couldn’t relax, I kept hearing the ticking of the clock – it was so distracting!” While I understand what she was saying, and certainly have had times when I was unable to let go […]

Written by David Eyerman · Categorized: Beginner · Tagged: benefits of meditation, distractions, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness

Feb 25 2018

Meditation for Clear Self-Expression

Meditation for Clear Self-Expression

  In meditation we sit and let life unfold from moment to moment without any interaction. This can be considered not having a problem with anything, or letting things be, or being in the moment. Regardless of what you call it, the practice is one of allowing whatever shows up to show up. I often […]

Written by David Eyerman · Categorized: Uncategorized · Tagged: benefits of meditation, distractions, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness

Jan 13 2018

Leading, Coding, And Meditating

Leading, Coding, And Meditating

Have you ever wanted to learn more about the relationship between meditation, technology, and leadership? This week I’m excited to share an interview with you all about this topic. I was delighted to join former Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator Errol Doebler and his cohost Zac Ruiz for their Leadership in […]

Written by Morgan Dix · Categorized: Lifestyle · Tagged: benefits of meditation, coding, guided meditation, how to meditate, leadership, leading, meditation, meditation for beginners, meditation techniques, technology

Jan 06 2018

Using Meditation to See the Bigger Picture

Seeing the Bigger Picture

Imagine you’re at a beach on a beautiful summer’s day, and you become aware of a child moping and whining, complete with the familiar ear-piercing tones. It’s easy to question the parenting present (or not present), yell at the kid in your own head, and get upset that he is ruining your day. Or, you […]

Written by David Eyerman · Categorized: Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation benefits, meditation for beginners, meditation techniques, mindfulness

« Previous Page
Next Page »

CREATE A LASTING MEDITATION PRACTICE

Get FREE access to the Meditation for Life program and receive weekly guidance to support your meditation journey.

We keep your information private. See our privacy policy and our cookie policy.
am-logo_icon-sq

Get Our Beginner Guides

Discover how to begin a meditation practice, make it a lasting habit, and learn why you need to start meditating today! LEARN MORE
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Copyright © About Meditation
Site by Being Design, inc

×