If your Facebook feed is any indication, the right way to meditate is wearing a tank top and sitting on cross-legged on a mountain with a smile on your lips as your head points slightly to the sky. But when has Facebook given you good instructions? There are many ways to meditate, all of which […]
7 Common Meditation Myths: Just What is Meditation?
Meditation is a hot subject these days. You hear about it everywhere. And like any subject that is popular in Facebook feeds and new shows, there can be a number of myths and misunderstandings about it. 7 Meditation Myths In this first part of a 3-part series on “Common Meditation Myths”, we’ll look at what […]
Meditation For Health & Vitality
What is the real source of health? Is it the food we eat and the amount of sleep and exercise we get? Of course, but is there more to it? A Free Guided Meditation In this powerful and free guided meditation, meditation teacher and health expert Katherine Miller answers that question by taking you on […]
Meditation Music & the Power of Time-Lapse Videos
Terra Sacra Time Lapses from Sean F. White You may be familiar with the power of meditation music to put you in a relaxed and deeper state of mind. But there are many visual meditation aids that work just as well. They usually incorporate meditation music as a soothing accompaniment to videos that are nothing […]
Who Am I? The Key to Discovering Your Deepest Sense of Self
You’ve probably heard about the common benefits of meditation, like gaining clarity, reducing stress, or calming an agitated mind. But throughout history, spiritual practitioners, both East and West, have also practiced meditation for another reason: awakening to one’s deepest sense of self. Your Deepest Sense of Self You don’t have to be a yogi tucked […]