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Dec 09 2018

Meditation and Anxiety

Meditation and Anxiety

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be a powerful practice to help inhibit the […]

Written by David Eyerman · Categorized: Beginner, Guided Meditations · Tagged: anxiety, benefits of meditation, guided meditation, how to meditate, meditation, mindfulness

Nov 22 2018

[New Guided Meditation] Infuse Your Life with Gratitude

Gratitude Meditation

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero The power of gratitude is no secret. When practiced regularly and paired with meditation, it can have tremendous physical and emotional benefits. Gratitude has several meanings and connotations. In particular, there are three core elements: Grace, Graciousness, […]

Written by Julie Hunt · Categorized: Guided Meditations · Tagged: benefits of meditation, grateful, gratitude, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques

Nov 18 2018

How to Do Less and Achieve Success

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less to achieve more. Neither is 100% right or wrong. Strike a balance. Be effortless in meditation and swiftly […]

Written by Julie Hunt · Categorized: Featured, Guided Meditations · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation techniques, mindfulness, Mindfulness Meditation, mindfulness techniques

Nov 04 2018

Rewilding Ourselves Back into Our True Nature

Rewilding—A Return to Your True Nature

What is Rewilding? There is a term called “rewilding” often utilized within the frameworks of certain spiritual philosophies and areas of psychological study. To “re-wild” something means to restore it to its natural state or form. To reclaim and align with the truth of who we are, we are often asked to “re-wild” ourselves. The […]

Written by Sandra · Categorized: Featured · Tagged: benefits of meditation, define your path, guided meditation, meditation techniques, mindfulness, rewilding

Sep 09 2018

5 Steps (Plus 1 Meditation) to Forgiveness

5 Steps (Plus One Meditation) to Forgiveness

Do you know how I know meditation is working in my life? For starters, I don’t shame myself or beat myself up about something I’ve done, or failed to do. I show myself the same kindness and compassion that I’d give to my best friend. For example, last week I spontaneously decided to drop in […]

Written by Julie Hunt · Categorized: Featured, Techniques · Tagged: benefits of meditation, guided meditation, how to meditate

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