Do you want to learn about the scientific power of meditation? Check out this delightful video from the folks over at AsapSCIENCE. In a simple but power packed 3-minutes, they give you a boatload of digestible data on the science of meditation. If you’ve been looking for a simple way to learn about the latest […]
Neurons That Fire Together, Wire Together
What is neuroplasticity? Want to break a habit or change the way you feel about something? Change your brain physically with contemplative exercises and watch your thinking and points of view change. It’s relatively easy when you know how. Meditate. Several research studies have shown that contemplative practice, such as meditation, can physically transform the […]