I have dedicated my life to the exploration of the profound potential for transformation that all human beings possess. In this pursuit I have had the grace of experiencing transformation at the core of my being and having other pioneering souls to explore intimately with. All of that experience has brought with it an unshakeable […]
7 Common Meditation Myths: Just What is Meditation?
Meditation is a hot subject these days. You hear about it everywhere. And like any subject that is popular in Facebook feeds and new shows, there can be a number of myths and misunderstandings about it. 7 Meditation Myths In this first part of a 3-part series on “Common Meditation Myths”, we’ll look at what […]
Too Busy to Meditate? Tips to Make Time (Part 2)
In my last article I shared ways to reconsider what it means to say you are too “busy” when it comes to making room in your life for practices like meditation. For many people the thought of adding a beautiful, spacious meditation into their day seems like a great idea, but most have no idea how […]
How Are You?
“Hey, how are you?” “Fine, thanks. How are you?” “Good.” This interaction is certainly familiar to all of us – as part of our saying “hello” we include a “how are you?” Yet how often does that question really prompt a deep and thoughtful response instead of the knee-jerk platitude? Consider how it feels when […]
The Beginner’s Guide to Sitting for Meditation
When I started meditating, I thought that meditating was a magic activity. If I could do it right, I thought it would connect me with the Great Mystery, reveal my true nature, develop wisdom, and give me inner peace. All I had to do was was follow its inscrutable rules and mysterious instructions. I would […]