In my previous post, I described how a 5 night solo retreat to celebrate my 40th birthday supercharged my life. Spending focused time alone to dive into one’s depths has been part of my spiritual tempo for most of my adulthood. I spent my 20s and 30s immersed in an international intentional spiritual community where meditation retreats were the norm. However, it took everything falling apart to transform how I see these important solitary inner journeys as metamorphic […]
Guided Healing Meditation
Accessing the energy of healing during Meditation is a very important skill. It requires very little in the sense of ‘technique’, but much in the way of surrendering one’s sense of “doing” it by your own hand. Healing Meditation Here is a simple way to perform healing during your meditation. Begin by relaxing completely. Take […]