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Jul 02 2017

Everything Fell Apart. Here’s How Meditation Helped Me Turn It Around

solo retreat

In my previous post, I described how a 5 night solo retreat to celebrate my 40th birthday supercharged my life. Spending focused time alone to dive into one’s depths has been part of my spiritual tempo for most of my adulthood. I spent my 20s and 30s immersed in an international intentional spiritual community where meditation retreats were the norm. However, it took everything falling apart to transform how I see these important solitary inner journeys as metamorphic […]

Written by Kenzo An · Categorized: Benefits of Meditation, Lifestyle · Tagged: alternative healing, benefits of a solo retreat, benefits of meditation, meditation, meditation improves stress, mindfulness, search for purpose, Solo retreat, spiritual practice

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