Do you have trouble sleeping? Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep. But there’s good news. New studies point to meditation and mindfulness as a way to mitigate this frustrating issue. And guided meditations like this one are a useful and effective meditation tool. […]
Visualization: How to Ground & Center
Some people seem to have a stability or peace to them that keeps them from getting out of control, or carried away. There are a variety of ways to reach that state, and this is one of them. “Grounding and centering” is a visualization and meditation exercise you can use to focus yourself on the present […]
2 Ways to Meditate Anytime, Anywhere
You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times when stress still gets the best of you and you just wish you could get back to your cushion to settle down. You may not be able to stop and meditate, […]
In the Zone: How to Meditate
We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the University of Sydney, Australia, have found that traditional meditation is far more beneficial for stressed-out workers than simple relaxation or visualization. And that’s not […]
How Oprah Handles Stress
…and got her entire staff involved. Appearing on her “Next Chapter” show, a program she airs on her OWN network, Oprah Winfrey offers a candid insight into Transcendental Meditation. During the interview with Dr. Mehmet Oz, Oprah she discussed her life after the “Oprah Show,” as well as her hopes for the future. She also reveals how devoted she […]