Stress is a killer. It’s no exaggeration to say that our society is stricken with a stress epidemic. That helps explain why stress is also one of the biggest reasons why people are turning to the time-honored practice of meditation for relief. Stress does all sorts of damage at the emotional, psychological, physical, and spiritual […]
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A Beginner’s Guide To Mindful Work
Did you know that meditation training is offered to the traders at Goldman Sachs? Google and Salesforce are serious proponents as well. In fact, over the last few years, big business has wholeheartedly embraced the calming and focusing effects of mindfulness and meditation. On the surface, you might think business and meditation make for […]
A Beginner’s Guide To Meditation & Healing
There are different kinds of pain. There’s emotional and physical pain. There’s chronic and acute varieties of each. And although many great souls have pointed out how pain is a great teacher, it still hurts. No one likes pain. And that makes sense. Pain is almost always related to a deeper cause. It’s our physical […]
Mindful Grieving: What It Is And Isn’t
I feel extraordinarilyy heartbroken at the news of the shooting death of at least 49 human beings who came together in a place they felt safe; a place whose four walls bore witness to love without its shackles. The Pulse nightclub in Orlando, Florida was a place in which lovers could hold hands and kiss, […]
OM069: A Meditation On Falling In Love & The Present Moment
This podcast is based on an essay from meditation teacher Jeff Carreira. You can read the original article as well as previous articles and podcasts with Jeff at the links below. Enjoy! A Meditation On Falling In Love With The Present Moment We understand everything through metaphors and falling in love is the perfect metaphor to […]
