Many of my most profound spiritual awakenings have come to me through the practice of meditation. I see it as a spiritual discipline that is central to philosophy in that at its core the practice of meditation involves making direct contact with reality. Meditation is a time-honored spiritual discipline practiced in both the Judeo-Christian traditions […]
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The Delicate Art of Doing Absolutely Nothing
The first time I was engulfed by the realization of what I call Radical Inclusivity was during a sixty-day meditation retreat under the guidance of my spiritual teacher. I’ll explain this concept of radical inclusivity, but first let me tell you how this realization emerged. Trapped In A Paradox As I sat from morning until […]
Bonus Content
A Beginner’s Guide To The Chakras
A lot of people have questions about the seven chakras. What is the chakra system? How does is affect our physical, psychological, emotional, and spiritual wellbeing? And finally, how do you practice chakra meditation? In this short guide to the chakras, we’ve assembled a selection of our best articles on the chakra system to give […]
Beginner’s Meditation Guides
Meditation Made Easy: Everything You Need to Know Meditation made easy is a best-of selection of About Meditation’s top articles and blog posts over the years. Use it to refine your meditation practice. The Science of Meditation – Whats Really Going On Do you want to learn what the latest research tells us about meditation? […]
