As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily lives. Don’t worry; this is not going to be another article touting the many benefits of meditation. This article is going to explore how meditation and mindfulness can transform our relationship […]
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The Grouchy Meditator: How to be Happy When you Feel Like a Grinch
It’s the end of the year–the time of darkness, reflection, and holiday. And on most years at this time, I’m very happy. I’m grateful for my loved ones. My health. A warm home. I’m giddy about seeing twinkling lights in front of the homes in my neighborhood. But this year– this year I just don’t […]
How Meditation Changes Your Identity
Until last month, I’ve been wearing eyeglasses since I was 7 years old. I liked them at first because they made me look like Brainy Smurf, who was clearly smart. But as I grew older, so did my nearsightedness. By my awkward teenage years, my glasses became coke bottle telescopes. While contact lenses helped with my […]
OM078: Julia Rymut Beyond the Bliss of Meditative Experiences
Julia Rymut In this episode, Julia Rymut and I explore the arc of her meditative experiences. From her early adventures in India and her misadventures in a spiritual ashram to her more seasoned Buddhist practice today, Julia and I riff on the journey of growing into a mature meditation practice. Julia is a yogi, meditator, […]
This Is How Becoming A Father Transformed Me
I’m 41 years old and have a 2-year-old son. Relatively speaking, I’m a little late to the parenting game. Until a few years ago, I had no interest in having children whatsoever. I had lived in an intense intentional spiritual community for 14 years that suited my inclinations. I didn’t understand the value of devoting […]
