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Why You Are Struggling in Meditation & 10 Steps to Turn it Around
Are you struggling in meditation? If you are, you’re not alone. It took me around 10 years meditating 2 hours every day before the balance shifted from chronic struggle to steady state meditation. Whether I was falling asleep, losing the plot, dulling out, or just plain forgetting why I was doing it to begin with, […]
Wake Up! 10-Minute Guided Morning Meditation
Give yourself a great, bright start to the new week! This guided morning meditation from Top Guided Meditations was designed to help you get up and go. It includes a brainwave entrainment track designed to awaken your brain and allow you to tap into your full potential, a tonal track which is designed to wake you […]
How Stable Is Your Confidence? Exploring Running, Money, and Stillness
I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual practice for 15 years. Typically, these three areas act as a virtuous circle in my life; my activity in one area will energize and inspire novelty in the others, which then reciprocate. But […]
