In the spirit of the New Year, here is a new year guided meditation on mindful presence.
Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our senses.
Mindfulness is about getting out of your head and into your world and we do that through paying attention. Your five senses are your probes and your receptors.
They are constantly receiving information from within and without.
I think of paying attention as a sort of prayer to the community of life and being.
Mindfulness is the act of waking up to life again and again. It allows you to attend to your life, your relationships, and your world with all your faculties.
This guided meditation will bring you into a state of deep ease and presence. If you find you get lost, come back to the inner warmth or to listening or to complete presence. Allow yourself to be here, relaxed and without judgement. Savor this space of inner quiet and stillness.
You can think of this guided meditation as a moment of deep pause. It’s like the eye of a storm, filled with perfect peace and quiet. At a certain point in this guided meditation, towards the end, I’m going to ask you to pause for a moment, and think about this question.
How are you going to be more mindful in the year to come? What will you do? You don’t need to answer this question right away. Instead, allow yourself to sit with the question.
Enjoy!
New Year Guided Meditation: 2016
Show Notes
- If you enjoyed this podcast, you may also like the Meditation for Life Mini Course
- Learn more about free awareness meditation with How To Free Your Mind & Discover Deep Peace
- Take a self-paced introduction to Meditation and explore theMeditation For Life Core Training Program
- Leave us a rating & review on iTunes
This New Year Guided Meditation was Fantastic. Thank you!!
Hi Jill! Awesome. So glad you enjoyed it :-). Happy New Year to you.
Being mindfulness is as important as our live. Thanks for the great article.
My experience teaches me mindfulness comes with observation. Be curious about everything happned. Just my cents of thought.
Hi Leong,
Thanks so much. Yes, I certainly agree. Mindfulness and observation go hand in hand, fueled by interest and curiosity about the world. That’s my experience too.
This is a beautiful guided meditation. It put me in a place of deep peace & tranquility. Your voice is very soothing & comforting which adds to the experience. Thank you. It is a great way to start of 2016 & a piece to come back to many times for joy & tranquility.
Hi Barbara,
Thanks so much for your kind words and I’m really happy you enjoyed the guided meditation! It’s going to be a great year 🙂
A great meditation!
A great meditation! It kept my body and mind still.
Great Sudesh! Thanks for letting us know. Happy New Year 🙂
This seems to be the perfect way to start the new year and enjoy the bliss.
Thanks for this new year gift!
Thanks Yami. I’m glad you liked it.
Hi Morgan
Thanks for sharing this beautiful information about Meditation.
Mediation is most important now’s a day.
Thanks Daniel. I’m glad you liked it. 🙂