Let us guide you step-by-step.

Here’s what’s included

This 4-part audio course teaches you a simple meditation technique to remove mental and emotional obstacles, relax, increase focus, and gently open your mind.

  • One Course In Meditation

    Find Inner Peace, Focus, Relaxation, & A Deep Sense of Purpose

  • 4 Guided Meditation Modules

    Unlock Your Mind & Your Higher Potentials

  • 4 Step-by-Step Audio Lessons

    Listen in your car, in the gym, on your walk home and learn how to let go

  • Bonus Resources

    Beautiful checklists, infographics, & a meditation challenge to fuel your progress

You've probably had moments when your mind felt free from any limits.


Meditation ebooks - woman meditating peacefullyYour mind went quiet and the drama disappeared. You were moved by something deep inside.

This approach to meditation gives you access to that same space of inner quiet and inspiration.

 You can practice this simple technique instantly—anytime and anywhere—to reach that still, calm, creative center of your self.


What if you could tap into your inner silence with one simple technique?

Meditating on a mountainMaybe you've tried other spiritual practices or dabbled in meditation. But now you're looking for something that leads you to the source of silence within.

Uncomplicated and direct, this  technique quickly guides you to the goal of every meditation practice--deep inner peace, resolve, and quiet focus.

Meditation teachers have practiced this approach for centuries. Now we’re presenting it in terms that make sense for the modern meditator. 


How To Free Your Mind & Discover Deep Peace
Only $29.97

  • This is the structure I needed to really move forward with my meditation practice even in the midst of a busy life. Jeff's guidance is authentically rooted in his own deep meditation practice over many years and I find his voice is both authoritative and relaxing -- a terrific combination.
  • This course is gently opening my heart and liberating me from old debilitating fears, and leaving me with a new clarity. I am not even halfway through and I am already resting in a new level of peace. My resistance is melting and anticipatory excitement is replacing it.

Are you looking for a simple path to limitless potential?

jeffcolorYour guide, Jeff Carreira, is a master teacher of meditation. Jeff will gently guide you step by step, helping you to master this simple and accessible technique.

Jeff developed this approach after more than 20 years of practice and 11 years teaching meditation. You will learn how to:

♦ Tap into your inner silence

♦ Neutralize fear, anxiety, and stress

Transcend mental and emotional obstacles 

♦ Practice a meditation technique where you can't fail

♦ Access a source of deeper inner confidence and wellbeing 

Your course structure includes four 30-minute sessions.

How To Free Your Mind & Discover A Source of Deep Peace


Course Introduction from Jeff Carreira (2 min)

  Session 1: How to Practice Having No Problem

♦ Lesson - 10 min

♦ Guided Meditation - 20 min

Session 2: Your Mind's Problems Don't Have to Be Yours

♦ Lesson - 10 min

♦ Guided Meditation - 20 min

Session 3: Your Mind Doesn't Stop Just Because You Do

♦ Lesson - 10 min

♦ Guided Meditation - 20 min

Session 4: There Is Nowhere You Need To Go

♦ Lesson - 10 min

♦ Guided Meditation - 20 min

  • This course is the sweetest and purest set of meditation instructions I’ve ever followed! The instructions offer such precious permission to just be with what is – including being with myself and all its antics – which allows for gentle openings! Thank you both for compiling your years of knowledge into such simple and succinct guidance!
    Mary Beth

How is this different from meditation programs you’ve tried in the past?

middle aged woman yoga meditationIt didn’t stick before, why should this be different? From the start, Jeff addresses the biggest reasons people give up in meditation.

We are plagued by thoughts telling us something is wrong. Thoughts like:

• I’m not doing this right.

• I can’t quiet my mind and focus.

• Meditation doesn't work for me.

During this course, you’ll discover that nothing stands in your way. And you’ll learn how to effortlessly overcome the barriers that blocked you in the past.

In fact, this approach to meditation is so effective that if you give it a fair shot, and it doesn’t deliver, we'll give you a full refund. Why? Because, if you genuinely apply this technique, it works instantly.

Free Your Mind & Discover Deep Peace: $29.97