Possibility is a powerful word. Whenever we say something is possible it means it can happen. It is real. Reality is defined by what is possible and what is not possible. Changing our reality means changing what is possible. Our sense of self is created out of the ideas that we hold about who we […]
Search Results for: spiritual practice
I Almost Died. Meditation Was (and IS) My Anchor.
This is my fifth year of keeping a formal journal. Along with meditation and marathon running, daily journaling is one of my core spiritual practices. My day-to-day experience can often feel like a roller coaster of soaring heights and crashing lows. But after recently reading through four years of entries, it looked more like a steady barge voyaging […]
OM074: Kenzo An – Transforming Through Marathons, Meditation, and Solo Retreats
Kenzo An is a successful marathon runner, a long-time meditator, and a thriving salesman in the Fintech industry. He’s also a regular contributor here at Aboutmeditation.com. In this episode of the One Mind Podcast, we unpack the core themes from some of Kenzo An’s most recent blog posts including: The transforming power of meditation. How solo retreats […]
Does Meditation Still Matter?
A few years ago, I adopted a small library of spiritual books from a friend of mine. When I asked him why he was getting rid of all these amazing tomes he told me that he didn’t feel that meditation and spiritual practice was relevant given the state of the world any longer. His attitude […]
The Joy of Breaking Bad Habits
We all have bad habits. Some physical or mental activity we engage in that erodes our vitality. The challenging thing about giving up bad habits is that they can feel pretty good to us! Recently, I’ve had to tackle this fact head on by giving up drinking alcohol and smoking cigarettes. But what I thought […]