Build A Vibrant Meditation Practice

Pick up a Free Meditation Course to shift from stressed out to instant inner calm.

Meditation Courses

I want to thank you for all you have done. …this has been such a blessing to me. I am so excited to use meditation in my daily life. Morgan you have gone above and beyond what I expected. Thank you again for everything. Sincerely. -Wendy

I must say that this was such an incredible experience and I am so thankful to you all. This has opened my mind and led me down such a strong and powerful path in my life. I can truly say that it changed the person I was, and I will never be the same again. I look at things differently, even colors seem brighter to me now. Your layout of the program was spot on and flowed beautifully. -Kayte

This has helped me beyond words! I so appreciate your insight and descriptions and analogies. You are a wonderful teacher, a gift few possess.” -Amy

Thank you so much for the course…I have always wanted to learn how to meditate and found it quite challenging..I am however in the very early stages of your course as I feel the need to flourish in every lesson…I really want to make this work for me…and I’m thoroughly enjoying it! -Michelle

I was struggling to begin my meditation practice. This course got me started, and it inspires me to keep going - I keep listening to the guided meditation audios again and again! Very grounding. I'm finding a new, more peaceful, me. -ANNI K.

This has helped me beyond words! I so appreciate your insight and descriptions and analogies. You are a wonderful teacher, a gift few possess. -AMY

The course was wonderful, it was exactly what I needed at this time in my life. I feel more peace than I can ever remember. I am very thankful for each lesson. -Michael

The course was great, it was varied enough to give you a taste of different styles of meditation and what worked best for you. As a fellow of nearly 60 I have found your meditations very easy to get into. -Chris

I reached the end of the course this week. Can I say a massive thank you as it has helped me no end throughout. I will keep everything I have learnt in mind and definitely refer back time and time again for tips and reminders. A great course that I will definitely recommend to others!! Big love from me!! -Tom

I thought the course was terrific. I recently took a 300 hr yoga teacher training and recommended it to all my fellow trainees to use themselves and share with their students. I believe we are at a tipping point on mindfulness and meditation being accepted and studied more carefully in our society. Not a moment too soon! Thanks very much for the gift of this course. -Ginny

Thank you for the course! It is wonderful. The lessons that I have taken have been very insightful. Meditation has not come easy to me & you are the first person online who has provided steps to work through trying to figure out what to do & what to do with my mind & fidgetiness which I seem to have so much of. -Karen

I found the lessons rang true right away, addressing all my misgivings and resistance with solid, common sense principles. The tenets, tips etc. are very helpful and instructive and I found the articles (which I had time to read) very inspiring. The website is rich and I look forward to supporting my second round with more reading and more meditation. Thank you for this effort. I already feel the beginnings of wakefulness — and I have shared your website with a number of friends already. -Luba

I am so impressed by the meditation mini course, I don’t know whether you have people who seem natural to it, but it was working for me on the first lesson. And it has gotten stronger and better on each one. Letting things be really taught me a lot, there were arguments in my head that I wasn’t concentrating enough, but when the lesson told me to just let the thoughts be, they soon disappeared, because I wasn’t concentrating on them anymore, I was “letting them be”. That was a huge step in it for me. -Adam

The website was advised to me by one of my teachers as I really wasn’t coping well with a lot of things happening in my life. Meditating for around 10 mins a day really really cleared my mind and helped me cope with exams and getting on with my life. I never knew where to start before and this course was perfect so thank you! -Katie

Honestly, I can’t think of anything that I would have added to the course. The most important thing that I got out of the course was to “not make a problem”. That was priceless. I really liked the course and have already recommended it to a friend and will continue to do so in the future. It’s a great introduction. -Arodi

Recent Articles

practice self compassion

Here’s How You Can Practice Self-Compassion

November 28, 2022

How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity & Grab Where do you experience grab in your life? Where […]

the paradox of meditation

The Paradox Of Meditation & Holding Everything Gently

November 14, 2022

At the heart of meditation practice, there’s a compelling koan. A paradox that creates positive tension inside of us. In the simplest terms, it’s this. Discovering That Nothing Is Wrong When you really let go of all the noise in […]

self care

Is this in your self-care tool box?

November 6, 2022

There are 5 things that we all need to carry in our self-care tool box. This was one powerful lesson that came out of the death doula training I recently took. The general idea is this. If we’re going to […]

Subscribe to receive updates and immediate access to the Meditation for Life Course