This guided meditation for spiritual growth, The Magical Color Shower, has been designed as an introduction to guided meditation. You will learn breathing, relaxation and visualization techniques to clear your mind of problems and body of stress. Simply using your imagination to follow the words of this guided meditation, you are exercising your third eye […]
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What is DNA Activation?
Updated February 10, 2014. What is DNA Activation? This area of genetic experimentation seems to be in its early days of being understood. It may reveal potentials in human capacities that are still dormant, and invite further exploration. Experiments, practices and speculations abound. And some of the benefits seem a little fantastical, whether supported by […]
Tai Chi: An Introduction
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). It is sometimes referred to as “moving meditation”—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. The following is a general overview of tai chi and suggests sources for additional information. Key Points Many people practice […]
The Science of Meditation with Matthieu Ricard
Updated April 3, 2014. You’ve probably heard that it takes about 10,000 hours to master a new skill. That’s not a hard scientific fact, and there are definitely exceptions. But when you look into the science of meditation, you’ll find there’s a correlation between the time you put in and the transformation you get out. […]
OM086 – Exploring Meditation with The Iceman, Wim Hof
BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than […]