Week 1 Video Week 1 Audio https://aboutmeditation.com/wp-content/uploads/2023/02/Class1-ComingHome-2.mp3 Morning Meditation Songs Faith’s Hymn – Beautiful Chorus The Power Is Here Now – Alexia Chellun Quotes On The Path All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality. Reality-insight says…master the twenty-four hours. Do it well, without self-pity. […]
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Meditation as a Journey to the Unknowable
Meditation is a journey into the unknowable. The practice of sitting and being perfectly free, unattached and nonreactive allows all of the concepts of our mind to fall away. You see, we live in a largely conceptual reality. What is Conceptual Reality? The vast majority of what we experience are concepts – ideas that take […]
A Return to Innocence
I teach a form of meditation that can act as a leverage point to catapult you into a different reality. In order to open ourselves up to the profound spiritual transformation that meditation makes possible we must begin to realize that our perception of reality is made up of a hopeless tangle of sensation […]
Be Open to Something New
When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things […]
Meditation and Anxiety
It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be a powerful practice to help inhibit the […]