“Forget past mistakes, forget failures, forget everything except what you’re going to do now, and do it.” ~Will Durant Do you struggle to stay focused on your goals? Do you get easily distracted from the things that are most important? These days, there is so much competing for your attention: commitments, responsibilities, relationships, your smartphone, […]
Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know
Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]
Top 3 Deepak Chopra Meditation Videos
Deepak Chopra Meditation is one of the more popular guided meditations that people ask us about and search for on the web. We did a little research and pulled together some of our favorite guided meditations from Dr. Deepak Chopra, with a short summary and some reflections on each. One thing to note starting out, […]
The Most Important Thing You Can Learn From Meditation
Do you ever stop? I mean really and completely just stop everything you’re doing just to be still? What would happen if you did that right now? Can you imagine? If you’re at all like me, daily life can be a little like strapping into a roller coaster with a double breasted seat belt harness as […]
You’re Doing This Meditation Practice Right Now (Even If You Don’t Know It)
Have you heard of a meditation practice you can’t do wrong? The meditation practice that I am introducing is the simplest thing you can possibly do. In fact it is so simple that you are already doing it right now without realizing it. You have been doing it for as long as you’ve been alive and […]