Life in the 21st century is moving fast. And with it, our stress levels are increasing as we try and keep pace. It’s no surprise then that stress and anxiety are big issues for many of us. Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. That’s […]
13 Frequently Asked Questions On How to Meditate Properly
If you have questions about meditation, you’re not alone–and you’ve come to the right place. This FAQ will expand over time, so if you don’t see your question here (or don’t like our answer), please contact us. Q: I can’t sit longer than five minutes. How do I sit still? A: As with anything else […]
Advanced Mindfulness Training: Can You Get Angry and Be Spiritual Too?
There are a lot of misconceptions in the world of contemporary spirituality when it comes to mindfulness training and attaining deeper inner peace. One of the most common seems to be the idea that people who take meditation seriously should never get angry, upset, frustrated, or have intense emotional responses of any kind. But as […]
How to Succeed in Meditation Without Really Trying
If you want to learn how to succeed in meditation, there’s a wide variety of techniques you can put into practice, meditation music you can listen to, and brainwave entrainment tools that can make accessing a state of deeper relaxation that much easier. But in the end, you may find that the meditative state is […]
Guided Healing Meditation
Accessing the energy of healing during Meditation is a very important skill. It requires very little in the sense of ‘technique’, but much in the way of surrendering one’s sense of “doing” it by your own hand. Healing Meditation Here is a simple way to perform healing during your meditation. Begin by relaxing completely. Take […]