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Oct 25 2014

Pay Attention. What Are You Putting In Your Head?

paint-hands

Do you take good care of your mind? Are you nourishing your awareness? And how, exactly, do you do that anyways? We all know that there are huge industries devoted to taking care of your physical fitness, your diet, and your appearance. And those things are important and have a big effect on your quality […]

Written by Morgan Dix · Categorized: Benefits of Meditation, Featured, Lifestyle, Spirituality

Oct 12 2014

Why Do You Want To Meditate?

woman thinking about meditation

Why do you want to meditate? Do you really know? If you want to get results, it’s important to understand why you’re actually meditating to begin with. People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Lifestyle, Science & Research, Spirituality, Stress and Relaxation

Sep 19 2014

The Most Important Thing You Can Learn From Meditation

letting everything go

Do you ever stop? I mean really and completely just stop everything you’re doing just to be still? What would happen if you did that right now? Can you imagine? If you’re at all like me, daily life can be a little like strapping into a roller coaster with a double breasted seat belt harness as […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Spirituality, Techniques

Aug 30 2014

How To Accept Everything & Stop Struggling In Meditation

woman struggles

Do you struggle against life or do you accept it as it is? I know, that’s a big question. You can’t really answer it with a simple yes or no. But it’s an important question to be clear about when you meditate. And when it comes to your own sense of fulfillment in life, it’s […]

Written by Morgan Dix · Categorized: Beginner, Lifestyle, Spirituality

Apr 20 2014

What You Need To Know About Transformation & Meditation

Transformation and meditation

Do you believe in transformation? It’s kind of a funny word when it comes to people. Caterpillars and butterflies are one thing, but how does it apply to us? Meditation and Transformation It’s simpler than you might think, and I want to demystify it for you. I also want to help you understand the mysterious […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Spirituality · Tagged: buddhism, meditation, mindfulness, The Science and Art of Transformation, transformation

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