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Jan 31 2014

10 Reasons to Meditate with Other People

When I started meditating almost twenty years ago, it was very much a solo affair. In the quiet, pre-dawn hours, I would get up and light a candle in the darkness and sit there practicing, trying to hold my attention on the flickering flame without getting distracted or falling asleep. I loved meditating, and I […]

Written by Morgan Dix · Categorized: Benefits of Meditation, Spirituality · Tagged: group meditation, meditation community, morgan

Jan 18 2014

How Do You Meditate: An Introduction to Free Awareness

meditation secret

Recently I was deep in meditation practice, letting go of everything that passed across the screen of my consciousness. There were all sorts of very interesting things emerging in the fertile field of my awareness, but because I was meditating, I had resolved to let it all go. How Do You Meditate I practice a […]

Written by Morgan Dix · Categorized: Beginner, Techniques · Tagged: awareness, consciousness, morgan

Jan 13 2014

Hiking Mantra Meditation Experience

Yesterday I discovered the power of reciting a mantra to calm my mind and open my heart. The experience was spontaneous and empowering. And now, I am typing with aloe vera cream covering and cooling my shoulders and arms. I went for a hike and my skin burned in the sun (ouch!). But my mind is […]

Written by Bhakti · Categorized: Techniques

Jan 12 2014

Meditation For Health & Vitality

Free guided meditation

What is the real source of health? Is it the food we eat and the amount of sleep and exercise we get? Of course, but is there more to it? A Free Guided Meditation In this powerful and free guided meditation, meditation teacher and health expert Katherine Miller answers that question by taking you on […]

Written by Morgan Dix · Categorized: Benefits of Meditation, Guided Meditations, Lifestyle, Stress and Relaxation · Tagged: free meditation download, guided meditation, meditation video, morgan, wellness meditation

Jan 08 2014

Meditation for Anxiety: Free Guided Meditation

Meditation for anxiety

Life in the 21st century is moving fast. And with it, our stress levels are increasing as we try and keep pace. It’s no surprise then that stress and anxiety are big issues for many of us. Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. That’s […]

Written by Morgan Dix · Categorized: Guided Meditations, Science & Research, Stress and Relaxation, Techniques · Tagged: anxiety, guided meditation download, meditation download, morgan

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