Part 1: The Problem Free Meditation System In this entertaining video, meditation teacher Jeff Carreira tells the story of how he started his own meditation practice. And he describes how that eventually led him to teach meditation and develop the Problem Free Meditation System. In the video Jeff addresses an important question about meditation. How do […]
5 Reasons Why You Should Start Practicing Mindfulness Right Now
Mindfulness is everywhere right now. But do you know what it actually is? Like many things that get press coverage and go mainstream, it’s easy to think you know all about it. But what if, like most people, you’re still not clear what the profound benefits of mindfulness actually are? And what if those benefits […]
Why Is Meditation So Damn Hard? (Part 2)
Do you find it challenging to meditate? Do you fall asleep sometimes and struggle to find the peace you’re looking for? Why is meditation so hard? These are the questions that kicked off part one of this two part blog series exploring the challenge of meditation. Let’s pick up where the previous post left off and explore […]
Why Is Meditation So Damn Hard? (Part 1)
Who ever said meditation was easy? Have you ever wondered why you can’t quiet your mind? Are you frustrated that it churns out non-sense, stress, and anxiety faster than snowflakes in a blizzard? Do you get frustrated when you sit down to meditate and suddenly the volume in your head goes to 11? You’re not alone. […]
How Do You Model Mindfulness for Your Children?
Are you teaching mindfulness to your kids? It may be more important than you think. Imagine it from their perspective…You get to school on time carrying your backpack. It’s filled with hours of finished homework, your computer, phone and lunch. You’re only seven and you’re already running to keep up with a busy schedule. Not […]