Part 1: The Problem Free Meditation System In this entertaining video, meditation teacher Jeff Carreira tells the story of how he started his own meditation practice. And he describes how that eventually led him to teach meditation and develop the Problem Free Meditation System. In the video Jeff addresses an important question about meditation. How do […]
This Is One Approach to Meditation You Can’t Mess Up
Are you looking for a fool-proof approach to meditation? It’s not always easy. There are more meditation techniques than sand crystals in a Tibetan sand mandala. So it can be intimidating to know where to start. Where should you begin? Maybe you haven’t found the silver bullet yet. That one technique that lets your mind and soul […]