“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero
The power of gratitude is no secret. When practiced regularly and paired with meditation, it can have tremendous physical and emotional benefits.
Gratitude has several meanings and connotations. In particular, there are three core elements: Grace, Graciousness, and gratefulness.
Nurturing gratitude, and all three senses of that word, as a daily, hourly, moment-to-moment habit can be transformative.
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ― Melody Beattie
Use this meditation to infuse more gratitude into your life.
You will begin to experience greater feelings of grace and thankfulness and miraculously, you’ll begin to recognize all of the good in your life that you were blind to before.
“As with all commandments, gratitude is a description of a successful mode of living. The thankful heart opens our eyes to a multitude of blessings that continually surround us.” – James E. Faust
You will also live in a greater state of contentment as you begin to realize that everyone and everything—even obstacles and challenges that may seem painful—have brought you to this moment.
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer
They may even have lessons for you.
Live with appreciation. Be thankful. The more thanks you give and foster, the more it grows.
If you would like to meditate with community and be part of a ripple effect of collective coherence spreading peace, harmony, joy and loving kindness out to the world, click here now.
Thank you so much for this!!
It is such a pleasure to keep gratitude rippling out to the world! Thank you.
Very interesting article. Really helpful and reliable. Thanks for sharing this and keep up the good work. Very much appreciated
Hello and thank you!
Totally agree with you Julie! Awesome article you have. Truly eye opening and I’ve learned a great deal from it. Great insights also, being grateful and giving back to others could truly make a difference. ust like you Morgan, I’m also an advocate of spreading words to find Inner Peace through meditation. Hope we can connect and talk more about our passion. Also, if you like, you can check out a FREE app that I developed which also aims in finding peace within. You can download the app at buff.ly/2DW1ZSD or check my website at http://www.iamthechangeiseek.org. Thank you and looking forward to connecting.
Bob, hello! Thank you for your kind words and for the beautiful work you do to help others find stillness and Inner Peace through meditation. Together, we can change the world! Many blessings.