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Jan 08 2014

A Hidden Well of Joy: Free Guided Meditation

free guided meditation

All of us need to connect with the deepest parts of ourselves on a regular basis. It’s here, in our own depths, where we discover our most authentic selves. It’s where the best parts of us live, and we all have the capacity to discover and develop from that still deep center. A Free Guided […]

Written by Morgan Dix · Categorized: Guided Meditations

Dec 11 2013

Meditation Music & the Power of Time-Lapse Videos

terra sacra

Terra Sacra Time Lapses from Sean F. White You may be familiar with the power of meditation music to put you in a relaxed and deeper state of mind.  But there are many visual meditation aids that work just as well. They usually incorporate meditation music as a soothing accompaniment to videos that are nothing […]

Written by Thomas Dixon · Categorized: Featured, Guided Meditations, Stress and Relaxation · Tagged: deep meditation, guided meditation, meditation music, time lapse video

Dec 10 2013

Who Am I? The Key to Discovering Your Deepest Sense of Self

who am i

You’ve probably heard about the common benefits of meditation, like gaining clarity, reducing stress, or calming an agitated mind.  But throughout history, spiritual practitioners, both East and West, have also practiced meditation for another reason: awakening to one’s deepest sense of self. Your Deepest Sense of Self You don’t have to be a yogi tucked […]

Written by Thomas Dixon · Categorized: Guided Meditations, Spirituality · Tagged: best type of meditation, deep meditation, Eastern spirituality, guided meditation, meditation, meditation techniques, Ramana Maharshi, Search Inside Yourself, Self Inquiry, Who Am I

Dec 07 2013

Guided Healing Meditation

healing meditation

Accessing the energy of healing during Meditation is a very important skill. It requires very little in the sense of ‘technique’, but much in the way of surrendering one’s sense of “doing” it by your own hand. Healing Meditation Here is a simple way to perform healing during your meditation. Begin by relaxing completely. Take […]

Written by Morgan Dix · Categorized: Guided Meditations, Spirituality, Stress and Relaxation, Techniques · Tagged: alternative healing, Guided Healing Meditation, guided meditation, guided meditation for pain, Healing Meditation, Meditation for Healing

Nov 18 2013

Go to Sleep! A 10 Minute Guided Meditation

girl can't sleep awake in bed

Do you have trouble sleeping? Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep. But there’s good news. New studies point to meditation and mindfulness as a way to mitigate this frustrating issue. And guided meditations like this one are a useful and effective meditation tool. […]

Written by Morgan Dix · Categorized: Featured, Guided Meditations, Lifestyle, Science & Research, Stress and Relaxation · Tagged: brainwave entrainment, deep sleep, guided meditation, meditation for sleep, relaxation, tonal track, trouble sleeping

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