All of us need to connect with the deepest parts of ourselves on a regular basis. It’s here, in our own depths, where we discover our most authentic selves. It’s where the best parts of us live, and we all have the capacity to discover and develop from that still deep center. A Free Guided […]
Meditation Music & the Power of Time-Lapse Videos
Terra Sacra Time Lapses from Sean F. White You may be familiar with the power of meditation music to put you in a relaxed and deeper state of mind. But there are many visual meditation aids that work just as well. They usually incorporate meditation music as a soothing accompaniment to videos that are nothing […]
Who Am I? The Key to Discovering Your Deepest Sense of Self
You’ve probably heard about the common benefits of meditation, like gaining clarity, reducing stress, or calming an agitated mind. But throughout history, spiritual practitioners, both East and West, have also practiced meditation for another reason: awakening to one’s deepest sense of self. Your Deepest Sense of Self You don’t have to be a yogi tucked […]
Guided Healing Meditation
Accessing the energy of healing during Meditation is a very important skill. It requires very little in the sense of ‘technique’, but much in the way of surrendering one’s sense of “doing” it by your own hand. Healing Meditation Here is a simple way to perform healing during your meditation. Begin by relaxing completely. Take […]
Go to Sleep! A 10 Minute Guided Meditation
Do you have trouble sleeping? Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep. But there’s good news. New studies point to meditation and mindfulness as a way to mitigate this frustrating issue. And guided meditations like this one are a useful and effective meditation tool. […]