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Dec 27 2014

[Audio] How To Practice Free & Focused Awareness Meditation

focused awareness meditation

Did you know that every meditation technique falls into one of two camps? Whatever meditation you practice, it’s either a focused awareness meditation or a free awareness meditation. Focused Awareness Meditation vs Free Awareness Meditation Traditionally, focused awareness meditation is called “meditation with seed.” That means that you are focusing your mind on something like a […]

Written by Morgan Dix · Categorized: Featured, Guided Meditations

Nov 30 2014

(Audio) The Present Moment: This Is It

Do you ever have those moments when you feel that everything in your life is crystal clear? Everything comes into resolution and you know that this moment is perfect just as it is. You have everything you need to be happy. This moment is full. The Present Moment Amazing teachers like Ram Dass and Eckhart […]

Written by Morgan Dix · Categorized: Guided Meditations, Spirituality

Oct 08 2014

Top 3 Deepak Chopra Meditation Videos

Deepak Chopra Meditation

Deepak Chopra Meditation is one of the more popular guided meditations that people ask us about and search for on the web. We did a little research and pulled together some of our favorite guided meditations from Dr. Deepak Chopra, with a short summary and some reflections on each. One thing to note starting out, […]

Written by Morgan Dix · Categorized: Featured, Guided Meditations, Techniques · Tagged: deepak chopra guided meditation, deepak chopra meditation, morgan

Jan 12 2014

Meditation For Health & Vitality

Free guided meditation

What is the real source of health? Is it the food we eat and the amount of sleep and exercise we get? Of course, but is there more to it? A Free Guided Meditation In this powerful and free guided meditation, meditation teacher and health expert Katherine Miller answers that question by taking you on […]

Written by Morgan Dix · Categorized: Benefits of Meditation, Guided Meditations, Lifestyle, Stress and Relaxation · Tagged: free meditation download, guided meditation, meditation video, morgan, wellness meditation

Jan 08 2014

Meditation for Anxiety: Free Guided Meditation

Meditation for anxiety

Life in the 21st century is moving fast. And with it, our stress levels are increasing as we try and keep pace. It’s no surprise then that stress and anxiety are big issues for many of us. Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. That’s […]

Written by Morgan Dix · Categorized: Guided Meditations, Science & Research, Stress and Relaxation, Techniques · Tagged: anxiety, guided meditation download, meditation download, morgan

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