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Aug 24 2023

Basic Mindfulness Guided Meditation – August 2023

Video

Audio

In this guided meditation, we engage with different mindfulness practices to prepare for a session of basic mindfulness. We do this in order to ground our attention in the body. Specifically, in the heart center.

As we engage with these embodiment practices, we slowly start to feel into our entire breathing body. This is incredibly important for meditation.

Why?

Because many of us just meditate from the shoulders up – in our heads. But meditation is a whole body activity.

The more you can ground your attention fully in your body, the richer and more productive your meditation practice will become. We also include music in the practice because it’s such an extraordinary tool for opening your mind and heart.

During the basic mindfulness practice, you will work on two essential meditation skills: steering and staying. Steering the attention back to your meditation object and then staying on your meditation object–the breath.

Steering and staying are foundational skills for all meditators—two essential pillars upon which we build our inner temple.

And perhaps just as important, in our age of fragmented attention, honing your ability to steer and stay your attention is essential. Most of our online world is habituating us to do the opposite. The negative impact on our wellbeing is evident.

Remember, your capacity to deliberately rest your attention on any object of focus–staying–is directly related to your capacity for calmly and intentionally navigating life.

Enjoy!

Schedule

Introduction
Chanting (Humming)
Pranayama (Breathing)
Guided Meditation – Basic Mindfulness
Music

Written by Morgan Dix · Categorized: Uncategorized · Tagged: guided meditation, mindfulness, Mindfulness Meditation

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About Morgan Dix

Morgan Dix is a writer, educator, and cofounder of About Meditation who explores the intersection of meditation and culture through articles, eBooks, courses, and the popular OneMind Meditation Podcast. Read more articles by Morgan here.

Comments

  1. Shirley says

    August 25, 2023 at 9:30 AM

    Thank you Morgan,
    I personally gained great benefit from your video, and will try to practice more mindfully in furture.

    • Morgan Dix says

      August 25, 2023 at 5:48 PM

      Hi Shirley! I’m so happy you found the video supportive and beneficial. That makes me really happy. Hope to see you again soon!

  2. louise yanna lalonde says

    August 25, 2023 at 4:47 PM

    thank you so much Morgan cause i did it another day by myself with Your Guidance
    and it was really so great

    • Morgan Dix says

      September 1, 2023 at 4:48 PM

      Thanks so much Louise! That’s great to hear. I’m happy you’re finding that independence.

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