What are the benefits of meditation? In this video, Jon Kabat-Zinn reminds us how, with meditation, you can transform your life. Meditation is profoundly healing. How? In more ways than we ever thought possible. The benefits of meditation effect all organ systems within the body, as he states in this video: We’re beginning to understand that…including […]
3 Things You Must Do to Meditate
You’re probably familiar, by now, with the many benefits of meditation, and are ready to start a practice. Way to go! Meditating is an extremely effective way to create change within yourself. According to Susan Scott Morales of AnnArbor.com, there are 3 things you must do to meditate. 1. Create the Environment. Susan tells us […]
Russell Simmons on Transcendental Meditation
Hip-hop pioneer, Russell Simmons, recently named one of People Magazine’s ‘Top 25 Most Influential People of the Past 25 Years’ and also one of Forbes Magazine’s ‘Hollywood’s Most Influential Celebrities’ has been instrumental in bringing hip-hop culture into the mainstream. And now, he is an outspoken advocate for yoga and meditation, having published books on […]
Hugh Jackman Talks TM with Howard Stern (Audio)
Hugh Jackman practices Transcendental Meditation and discusses his spiritual side with Howard Stern. Watch the slide show and listen to the short interview on Howard Stern’s radio (2 min). Hugh Jackman in his own words From his online journal, Jackman writes: “I’m a pretty spiritual person. I believe in karma and destiny and reincarnation. I […]
Why Eva Mendes Meditates
Beautiful, stylish and funny, actress Eva Mendes revealed in an interview with Amanda Mae Meyncke for Film.com that the thing she wants most in life is balance. And she achieves that by practicing Transcendental Meditation (TM). Eva Mendes meditates for many reasons… Here’s what she said in the interview with Film.com: I’m actually big into […]