What if I were to tell you that you’re a master at meditation already, but you just don’t know it yet? Would you believe me? Or would you roll your eyes and say that I’m crazy? I think I can guess which one. There’s a lot of buzz about mindfulness and meditation right now. It’s […]
What To Do When You Get Bored In Meditation?
Do you get bored in meditation? Does it feel to you that sometimes the clock has actually slowed down? Is there a meditation gremlin who keeps turning back the clock when you aren’t looking? I totally know the feeling. First, you set the clock to meditate for 15 minutes. Then you sit still and try […]
The Most Important Thing You Can Learn From Meditation
Do you ever stop? I mean really and completely just stop everything you’re doing just to be still? What would happen if you did that right now? Can you imagine? If you’re at all like me, daily life can be a little like strapping into a roller coaster with a double breasted seat belt harness as […]
How Does Meditation Improve Your Relationships?
Do you ever get in disagreements with your significant other? I do. Does it cause friction and tension in your relationship? It definitely does in mine. And as I get older, this seems less surprising to me. I mean, most of us spend a lot of time with our partner. You go to sleep and […]
How To Conquer Anxiety & Negative Thoughts Through Meditation
Do you suffer from anxiety or stress? Does your mind sometimes spiral into a negative nose dive so you feel you can’t break free? If you do, you’re certainly not alone. Anxiety and chronic negative thoughts are two big issues that plague people in our time. And as many people are discovering, meditation can be […]