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Sep 01 2015

OM026: What Integral Theory Can Teach You About Meditation (Part 2)

What if you had a map of everything? I don’t mean the kind of map that gets you from London to Sydney. I’m talking about one that leads you from the befuddled state of confusion to the great state of clarity. From the lowlands of lagging inertia to the summit of inspiring insight? What if this map […]

Written by Morgan Dix

Aug 25 2015

OM025: Taming Your Crazy Mind With Meditation (Part 1)

You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life. ~Eckhart Tolle Is your world big or small? Because, often that’s a matter of perspective. For example, do you feel like your entire being is trapped sometimes behind the cartesian grid of […]

Written by Morgan Dix

Aug 18 2015

OM024: 10 Essential Tips To Nurture Stillness In Meditation (And In Your life)

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~Eckhart Tolle Do you struggle to be still? I don’t just mean in meditation. I’m talking all the time. Maybe if you’re like me, you experience impatience […]

Written by Morgan Dix

Aug 11 2015

OM023: 8 Important Signs Of Your Success In Meditation

Meditation isn’t about what’s happening, it’s about how you relate to what’s happening. ~Sharon Salzberg What does success in meditation look like? Does it mean that you’re suddenly as serene as the Buddha? Does it mean the end of your anger, fear, doubt, and other unpleasant feelings? This is a subtle and interesting question. Why? Because success […]

Written by Morgan Dix

Aug 04 2015

OM022: How To Practice Mindfulness Meditation with Jennifer Howd

The Mindfulness Diaries

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. ~Tara Brach Do you listen to what your mind tells you? Or do you step back and observe it cooly, knowing that you aren’t what you think? Because, there is a world of difference between those two positions. […]

Written by Morgan Dix

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