You’re tense and exhausted. Your back aches and you’re irritable. You decide that mediation could help. But with your tight shoulders and racing mind, you can’t settle down. You can’t focus. So you do what everyone says to do when you need to relax—you take a deep breath. You inhale as deeply as you can, […]
OM042: How To Turn Meditation Into A Keystone Habit
For this holiday week we are replaying the episode on How To Turn Meditation Into A Keystone Habit. This is one of the most popular episodes of the OneMind Meditation Podcast. If you’d like to learn more about how to turn meditation into a habit, here’s a list of resources. Listen & Read: Listen to: OM 006: Build […]
OM041: 7 Questions About Meditation That Everyone Asks
Recently I was interviewed by meditator and entrepreneur Sonia Thompson on the subject of meditation. Sonia is a good friend and she asked some very insightful questions. In fact, Sonia’s questions were so closely aligned with the most popular questions we receive here at AboutMeditation.com that I decided to dedicate this episode of the podcast to answering […]
OM040: Meditation & Productivity: Everything You Need To Know
Meditation and productivity. They certainly make for strange bedfellows. How, after all, can an ancient esoteric practice focused on “non-doing” help you to do more in less time with less wear on your system? This is the question I set out to answer in this episode of The OneMind Meditation Podcast. At the end of […]
OM039: Can Brainwave Entrainment Meditation Accelerate Your Growth?
What is brainwave entrainment and what does it have to do with meditation? Often referred to as binaural meditation, many people claim this technology can enhance your meditation practice and actually accelerate your mental, emotional, and spiritual growth. In fact, there’s a body of research which supports these claims. Brainwave entrainment has even proved effective in helping […]