For this holiday week we are replaying the episode on How To Turn Meditation Into A Keystone Habit. This is one of the most popular episodes of the OneMind Meditation Podcast.
If you’d like to learn more about how to turn meditation into a habit, here’s a list of resources.
Listen & Read:
- Listen to: OM 006: Build Confidence and Healthy Habits Through Mindfulness with Author Barrie Davenport
- Listen to: OM 017: The Ashram & The Entrepreneur—Exploring Meditation As A Habit with Sonia Thompson
- Read: 5 Simple Steps To Create A Meditation Habit That Sticks
- Read: The Surprising Statistics Behind Creating A New Meditation Habit
- Read: The One Thing You Must Do To Make Meditation A Habit
- The Miracle Morning by Hal Elrod
- The One Thing by Gary Keller
- The Power of Habit by Charles Duhigg
- [Video] How to Break Habits: Charles Duhigg
- Habit Study from University College London