This podcast is based on an essay from meditation teacher Jeff Carreira. You can read the original article as well as previous articles and podcasts with Jeff at the links below. Enjoy! A Meditation On Falling In Love With The Present Moment We understand everything through metaphors and falling in love is the perfect metaphor to […]
OM068: A Guided Meditation For Summer Abundance
Let me ask you, what do you think of when you think about summer? For a lot of us, that word evokes feelings of warmth and comfort and happiness. For me, summer is all about meditation. Guided Meditation For Summer Abundance I think of the magical twilight in summer. The pink, red, purple, and blue […]
How To Meditate Like You’re Falling in Love
We understand everything through metaphors and falling in love is the perfect metaphor to understand the practice of meditation. Language is a system that uses metaphors to clarify and reveal different aspects of reality. Words point to things or experiences. Generally we assume that the language we use to describe things doesn’t affect what they […]
OM067: How To Practice Mantra Meditation
Do you know how to practice mantra meditation? It’s a lot easier than you might think. However, there are a few things you need to understand before you get started. First, you need to know the different between free and focused awareness. Then, you need to know where to put your attention while you’re chanting. […]
OM066: Mindful Pregnancy, Birth, & Postpartum
What is a mindful pregnancy and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it’s also a time of tremendous stress. That stress, if left unchecked, is potentially dangerous for both mum and baby. So how can you mitigate stress and cultivate a mindful mindset during pregnancy […]