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Jan 30 2017

How To Practice Having No Problem: Instructions For Meditation

practice having no problem

The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a riverbed that water runs through. Habits of mind are like riverbeds that thoughts run through. You can’t fill in the […]

Written by Jeff Carreira · Categorized: Beginner, Guided Meditations, Habits

Jan 17 2017

OM044: New Year Guided Meditation on Mindful Presence

In the spirit of the New Year, here is a new year guided meditation on mindful presence. Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our senses. Mindfulness is about getting out of your head and into your world and we do that through paying attention. Your five […]

Written by Morgan Dix

Dec 11 2016

Letting Go And Coming Home

Letting Go And Coming Home

There is a myth about meditation. A lot of people think that it is something you can do well or do poorly. I often work with people who are brand new to meditation. Sometimes they say they have “tried it but haven’t done it right” or feel that they “can’t do it.” But here’s the thing. […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Featured, Habits · Tagged: benefits of meditation, how to meditate, how to meditate properly, meditation, meditation techniques

Dec 09 2016

What Is Transmission Meditation? How Meditation Moves Between Us

transmission meditation

Many years ago, after spending time with different meditation teachers, I became aware of an interesting phenomenon. Some teachers seemed to have the ability to actually transmit their own state of meditative awareness to their students. Sometimes I would attend a meditation class and walk away feeling good from the meditation, but I didn’t necessarily […]

Written by Morgan Dix · Categorized: Spirituality

Dec 05 2016

Meditation Without Practice & The Mystery Of Awakening

meditation without practice

Commonly we refer to meditation as a practice. I think this is a bad idea. Practice is something you do now so that you will be able to perform better in the future when it counts. I practice piano so that I will be great during my recital. I practice football so that I will […]

Written by Jeff Carreira · Categorized: Spirituality, Techniques · Tagged: freedom, liberated awareness, mantra, meditation, The Mystery Of Awakening, visualizing sacred symbols

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