“Forget past mistakes, forget failures, forget everything except what you’re going to do now, and do it.” ~Will Durant Do you struggle to stay focused on your goals? Do you get easily distracted from the things that are most important? These days, there is so much competing for your attention: commitments, responsibilities, relationships, your smartphone, […]
Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know
Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]
How To Tap Into Your Flow State
In two hours in flow I can accomplish tremendous things! ~Sir Richard Branson Have you ever experienced a flow state? If you’re interested in unlocking the deeper formula underlying human purpose, meaning, and happiness, understanding the dynamics that help us experience flow in our lives is key. The concept of flow states became popular after […]
7 Ways Mindfulness Improves Your Performance At Work
Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness at work? And can it really help you? Work is an area where many of us experience our greatest sense of personal development. We’re rewarded when we perform well […]
5 Reasons You Might Fail At Meditation
Meditation isn’t about what’s happening; it’s about how you relate to what’s happening. ~Sharon Salzberg Do you struggle to get your meditation practice off the ground? If you’re like many people, meditation can be hard to start. And even when you do get started, it’s often difficult to find a groove or sweet spot. When […]