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Jul 09 2013

Try This: Meditation Techniques for Beginners

Spiritual-Meditation-Chakras-Lotus-Pose-

Ready to get started with meditation and don’t know where to begin? There are several techniques a beginning meditator can use to get a good feel for what meditation is all about. From focusing on your breath and awareness, to chanting mantras or practicing visualization, meditation is as diverse as the people who practice it. You might […]

Written by About Meditation · Categorized: Beginner · Tagged: for beginners, how to meditate, meditation for beginners, meditation techniques

Jun 16 2013

Jon Kabat-Zinn on Benefits of Meditation

what is mindfulness

What are the benefits of meditation? In this video, Jon Kabat-Zinn reminds us how, with meditation, you can transform your life. Meditation is profoundly healing. How? In more ways than we ever thought possible. The benefits of meditation effect all organ systems within the body, as he states in this video: We’re beginning to understand that…including […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Science & Research, Stress and Relaxation · Tagged: benefits of meditation, Jon Kabat-Zinn, neuroplasticity

May 16 2013

3 Things You Must Do to Meditate

foundations of mindfulness

You’re probably familiar, by now, with the many benefits of meditation, and are ready to start a practice. Way to go! Meditating is an extremely effective way to create change within yourself. According to Susan Scott Morales of AnnArbor.com, there are 3 things you must do to meditate. 1. Create the Environment. Susan tells us […]

Written by About Meditation · Categorized: Beginner · Tagged: how to meditate, intention, meditation environment, meditation for beginners, posture

Jan 22 2013

Finally! Easy Tips on How to Meditate for Beginners

beginner woman meditates on cushion

Have you been wanting to meditate but don’t know where to start? If you’re new to meditation, then you’ve probably found it challenging to know just where to begin. In this article, we lay down some basic instructions on how to meditate for beginners. We also address some common concerns beginners may have. This guide will […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Habits, Stress and Relaxation, Techniques · Tagged: How to Meditate for Beginners, Mindfulness Meditation

Jun 19 2012

Wishes Fulfilled: Mastering the Art of Manifestation

wayne_dyer

During his lifetime, Wayne W. Dyer, Ph.D., a renowned speaker and author in the field of self-development, cured himself of leukemia through proper thinking and meditation. Dyer first published Your Erroneous Zones in 1990. It was one of the all-time best sellers with over six million copies in print. He authored over 30 books, created numerous […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation · Tagged: Dr. Wayne Dyer, Mastering the Art of Manifestation, meditation, Wishes Fulfilled, Your Erroneous Zones

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