There is a myth about meditation. A lot of people think that it is something you can do well or do poorly. I often work with people who are brand new to meditation. Sometimes they say they have “tried it but haven’t done it right” or feel that they “can’t do it.” But here’s the thing. […]
4 Mindfulness Tips to Stay Focused, Outsmart Distraction & Achieve Your Goals
“Forget past mistakes, forget failures, forget everything except what you’re going to do now, and do it.” ~Will Durant Do you struggle to stay focused on your goals? Do you get easily distracted from the things that are most important? These days, there is so much competing for your attention: commitments, responsibilities, relationships, your smartphone, […]
Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know
Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]
5 Reasons You Might Fail At Meditation
Meditation isn’t about what’s happening; it’s about how you relate to what’s happening. ~Sharon Salzberg Do you struggle to get your meditation practice off the ground? If you’re like many people, meditation can be hard to start. And even when you do get started, it’s often difficult to find a groove or sweet spot. When […]
The One Thing You Must Do To Make Meditation A Habit
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Do you want to make meditation a habit that lasts? Do you know how long it takes for any new behavior to become a bona-fide habit? And technically, what does that even mean? My guess is that you’ve tried to […]