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Dec 11 2016

Letting Go And Coming Home

Letting Go And Coming Home

There is a myth about meditation. A lot of people think that it is something you can do well or do poorly. I often work with people who are brand new to meditation. Sometimes they say they have “tried it but haven’t done it right” or feel that they “can’t do it.” But here’s the thing. […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Featured, Habits · Tagged: benefits of meditation, how to meditate, how to meditate properly, meditation, meditation techniques

Mar 14 2015

4 Mindfulness Tips to Stay Focused, Outsmart Distraction & Achieve Your Goals

spiral staircase stay focused

“Forget past mistakes, forget failures, forget everything except what you’re going to do now, and do it.” ~Will Durant Do you struggle to stay focused on your goals? Do you get easily distracted from the things that are most important? These days, there is so much competing for your attention: commitments, responsibilities, relationships, your smartphone, […]

Written by Morgan Dix · Categorized: Benefits of Meditation, Habits, Lifestyle, Techniques · Tagged: focus, goals, mindfulness tips

Feb 28 2015

Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know

Beginners guide to meditation

Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Habits, Science & Research, Stress and Relaxation, Techniques · Tagged: meditation benefits, meditation techniques, meditation tips, mindfulness techniques, mindfulness tips

Feb 07 2015

5 Reasons You Might Fail At Meditation

fail at meditation

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening. ~Sharon Salzberg Do you struggle to get your meditation practice off the ground? If you’re like many people, meditation can be hard to start. And even when you do get started, it’s often difficult to find a groove or sweet spot. When […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Habits · Tagged: how to meditate properly

Jan 17 2015

The One Thing You Must Do To Make Meditation A Habit

technology-meditation-distractions

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Do you want to make meditation a habit that lasts? Do you know how long it takes for any new behavior to become a bona-fide habit? And technically, what does that even mean? My guess is that you’ve tried to […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Habits, Science & Research

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