At the heart of meditation practice, there’s a compelling koan. A paradox that creates positive tension inside of us. In the simplest terms, it’s this. Discovering That Nothing Is Wrong When you really let go of all the noise in your head and let yourself drop down deep into the center of your being, there’s […]
Is this in your self-care tool box?
There are 5 things that we all need to carry in our self-care tool box. This was one powerful lesson that came out of the death doula training I recently took. The general idea is this. If we’re going to provide the kind of loving presence and balanced attention that’s required at the bedside of […]
OM105 – Mindset, Meditation, and Flow States with Vedran Peric
Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler
How to stop running away from yourself
There’s one thing I noticed pretty quickly when I started to practice mindfulness meditation. And it’s something I come back to ALOT. In a lot of ways, it’s the heart of my practice. It’s about relationships. In particular, it’s about relating to my six-year old daughter. She’s smart and sassy and she’s a real joker. Having […]
We’re all just walking each other home…
I just finished a 5-day contemplative care training at our local Zen center. Some people refer to this as death doula training. It was moving, poignant, and heart-wrenching in the best way. And needless to say, I shed more than a few tears as we confronted some of the more fragile parts of ourselves. Directly […]