How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to […]
OM094 – The Finder’s Course, Permanent Enlightenment, & Fundamental Wellbeing with Dr. Jeffery Martin
BIO: Dr. Jeffery Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as: enlightenment, nonduality, the peace that […]
4 Mindfulness Tips To Reclaim Your Center & Ground Your Being
“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when you feel a little out of control? Maybe even a little crazy? I sure do. Sometimes events spiral out of my control (surprise surprise!), my emotional center veers off balance, and […]
OM093 – A Brief Meditation On The Life-Changing Power of Gratitude
In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer On a recent weekend retreat, I experienced some challenging moments. It’s not the first time. In my life, I’ve gone on more silent retreats than I […]
OM092 – The Path of Zen, Poetry, and Compassion with Dr. Daniel Palazuelos
I’m delighted to share my interview with Daniel Palazuelos. Dan’s approach to medicine and public health is deeply informed by his meditation practice and his passion for zen and poetry. Together, these influences have helped Dan nurture a perspective and approach to his work (and life) that is founded on compassion. In this interview, we […]