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Visit bijaliving.com to transform your daily life into an extraordinary adventure of synchronicities and magical coincidences. You’ll receive new guided meditations, mindfulness tips and manifestation techniques.

About Julie Hunt

Julie is a Chopra Global certified meditation and Ayurveda instructor. Author of Shout from the Rooftops in Your Stilettos, she helps thousands of people tap into the field of infinite possibilities and remember their true nature, which is perfection. Visit bijaliving.com to transform your daily life into an extraordinary adventure of synchronicities and magical coincidences. You’ll receive new guided meditations, mindfulness tips and manifestation techniques.

Learn more about her passion for meditation and transformation at www.bijaliving.com

Feb 17 2019

5 Steps to Let Love Flow

5 Steps to Let Love Flow

  Even though we are wired for love, being in love may be the scariest thing one can experience. We desperately want that one fulfilling relationship, yet we go to great lengths to avoid rejection and heartbreak. Love and fear don’t mix. Reflecting on my own life, I noticed how often I closed in an attempt to protect myself. I shut people out. Isolated under […]

Written by Julie Hunt · Categorized: Habits, Learn · Tagged: About Meditation, benefits of meditation, how to meditate, love, meditation techniques, mindfulness, spiritual practice

Jan 06 2019

4 New Year Tips for a Fresh Start and Infinite Possibilities

4 Tips for a Fresh Start and Infinite Possibilities

  The beginning of the year is a special time that is worthy of your attention. It is one of the best times to connect with yourself and evaluate the different areas of your life. Ask yourself, “What do I really, really want?” Be open and listen to your heart’s deepest desires. The truth is that in any given moment you have the ability to blink your […]

Written by Julie Hunt · Categorized: Featured, Habits · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, mindfulness

Nov 22 2018

[New Guided Meditation] Infuse Your Life with Gratitude

Gratitude Meditation

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero The power of gratitude is no secret. When practiced regularly and paired with meditation, it can have tremendous physical and emotional benefits. Gratitude has several meanings and connotations. In particular, there are three core elements: Grace, Graciousness, […]

Written by Julie Hunt · Categorized: Guided Meditations · Tagged: benefits of meditation, grateful, gratitude, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques

Nov 18 2018

How to Do Less and Achieve Success

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less to achieve more. Neither is 100% right or wrong. Strike a balance. Be effortless in meditation and swiftly […]

Written by Julie Hunt · Categorized: Featured, Guided Meditations · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation techniques, mindfulness, Mindfulness Meditation, mindfulness techniques

Sep 09 2018

5 Steps (Plus 1 Meditation) to Forgiveness

5 Steps (Plus One Meditation) to Forgiveness

Do you know how I know meditation is working in my life? For starters, I don’t shame myself or beat myself up about something I’ve done, or failed to do. I show myself the same kindness and compassion that I’d give to my best friend. For example, last week I spontaneously decided to drop in […]

Written by Julie Hunt · Categorized: Featured, Techniques · Tagged: benefits of meditation, guided meditation, how to meditate

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