Part 1: The Problem Free Meditation System In this entertaining video, meditation teacher Jeff Carreira tells the story of how he started his own meditation practice. And he describes how that eventually led him to teach meditation and develop the Problem Free Meditation System. In the video Jeff addresses an important question about meditation. How do […]
What You Need To Know About Transformation & Meditation
Do you believe in transformation? It’s kind of a funny word when it comes to people. Caterpillars and butterflies are one thing, but how does it apply to us? Meditation and Transformation It’s simpler than you might think, and I want to demystify it for you. I also want to help you understand the mysterious […]
Can Meditation Change the World?
I teach meditation, and one question I hear a lot is a variation on this. “Is meditation a selfish pursuit, or can it really help change the world? And if so, how?” Maybe you have that same question? I’ve thought deeply about this, and based on a recent meditation festival I attended, I want to […]